SUP-YOGA

The fusion of the Pilates method and the sea, using paddle surf boards

 

Where you can connect with your body and nature, while disconnecting from your daily routine. This activity will test your balance, concentration and flexibility. 
Benefits of its practice:
- Improved posture and muscle flexibility.
- Improved balance, concentration and body control.
- Favours the elimination of toxins and activates the metabolism.
- Strengthening of the CORE.
- Gains in strength and muscle toning.
- Helps to alleviate problems such as: stress, tension, indigestion, headaches, pain, stiffness, back pain...
- Prevention of injuries.
- Helps to improve breathing.
- Improved blood circulation.
- Improvement of self-esteem.
(All our classes will be adapted if the characteristics of the client require it).
Translated with www.DeepL.com/Translator (free version)

Where you can connect with your body and nature, while disconnecting from your daily routine. This activity will test your balance, concentration and flexibility. 
Benefits of its practice:

- Improved posture and muscle flexibility.

- Improved balance, concentration and body control.

- Promotes the elimination of toxins and activates the metabolism.

- Strengthening of the CORE.

- Gains in strength and muscle tone.

- Helps reduce stress, tension, body stiffness, back pain...

- Improved breathing.

- Improved blood circulation.

- Improvement of self-esteem.

 

Classes are held on Mondays at 8:30 a.m. and Fridays at 5:30 p.m.
You must reserve and pay for your place online in advance.
Price per session €25.
A 10% discount will be applied when booking and paying for 4 or more sessions in advance.
  • Classes are held on Mondays at 8:30 a.m. and Fridays at 5:30 p.m.
  • You must reserve and pay for your place online in advance.
  • Price per session €25.
  • A 10% discount will be applied when booking and paying for 4 or more sessions in advance.