Entreno SURFSKI

NUEVO EN PUERTO PORTALS. De 09.00 a 11.00 h., o De 11.30 a 13.30 h.

Presentación
NUEVO en Puerto Portals. La modalidad de SurfSki se utiliza para el disfrute en largas travesias y en competicion. Es recomendable que hayan hecho algun curso de piragua anteriormente aunque no es imprescindible. El objetivo es tomarse estas sesiones como un entreno de 2 horas diarias (calentamiento, paleo y estiramientos)

¡Importante!

  • Puntualidad en la entrada y salida
  • La barrera se abrirá 10 minutos antes del inicio del curso.
  • Los alumn@s deberán llegar con la ropa adecuada para practicar la actividad. 
  • Las duchas son exteriores

Recomendaciones:

  • Uso de chaleco salvavidas propio que traerán y se llevarán a casa cada día, en caso de usar uno de la escuela de vela, es obligatorio el uso de camiseta.
  • Evitar plastico de un solo uso.
  • Cantimplora que podrán rellenar. No deben compartir botella de agua.

 

A quien va dirigido

 

- Young people and adults from 12 years old.
- You must know how to swim to take the course.
Duration, dates, timetable
The course is held weekly from Monday to Friday from 09.00 to 11.00 h. or from 11.30 to 13.30 h.
There are several sessions per week:
You can book per week. From the 3rd week onwards on the same booking, a 5% discount is applied.
Description of the training.
- Preparation of equipment
- Warm up
- Departure 
- Return
- Stretching and collecting equipment
Equipment
- Suitable clothing (wetsuit, swimming costume, lycra or T-shirt, shorts)
- Rubber/neoprene shoes/boots
- Sun protection and hat
- Spare clothes (including swimming costume, shoes, towel and mask)
- Water bottle or reusable water bottle
Registration deadlines and admission criteria
- The deadline for enrolment is until the start of the course while there are still places available.
Discounts applicable on the registration fee
- Large family
- Single-parent family (with family card or family book)
- Two or more siblings
- From the 3rd call onwards. 
Refund for cancellation
An alternative will be offered in the form of private courses or rental vouchers for the amount paid for the cancelled course.
Translated with www.DeepL.com/Translator (free version)
  • Young people and adults from 12 years old.
  • - You must know how to swim to take the course.

Duration, dates, timetable

The course is held weekly from Monday to Friday from 09.00 to 11.00 h. or from 11.30 to 13.30 h.


There are several sessions per week:

 You can book per week. From the 3rd week onwards on the same booking, a 5% discount is applied.


Description of the training

  • Preparation of equipment
  • Warm up
  • Departure
  • Return
  • Stretching and collecting equipment

Equipment

  • Suitable clothing (wetsuit, swimming costume, lycra or T-shirt, shorts)
  • - Rubber/neoprene shoes/boots
  • Sun protection and hat
  • Spare clothes (including swimming costume, shoes, towel and mask)
  • Water bottle or reusable water bottle

Registration deadlines and admission criteria

 The deadline for enrolment is until the start of the course while there are still places available.


Discounts applicable on the registration fee

  • Large family
  • Single-parent family (with family card or family book)
  • Two or more siblings
  • From the 3rd call onwards. 

Refund for cancellation

 An alternative will be offered in the form of private courses or rental vouchers for the amount paid for the cancelled course.